All of my meal plans are 100% personalized based on a questionnaire you answer when you get started.
Then we update your meal plans monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up).
All plans Nutritionist Certified. Your nutrition plan is updated every four weeks according to your new stats so that the nutrition plan and indeed the workout plan progresses with you and you are always getting the best nutrition plan and the best workouts for your level of fitness and according to your statistics.
We also ask you if there are any foods you don't like, are allergic to, that sort of thing so ENJOY what you're eating, which means you'll be more likely to get the best and fastest results possible!
Vegetarian options also available